Sorghum Benefits

Sorghum is probably one of the best foods out there for dietary fiber. A cup of sorghum grains contains almost 13 grams of dietary fiber, meaning that your digestive tract can keep your food moving along smoothly, preventing cramping, bloating, constipation, stomach aches, excess gas, and diarrhea. Furthermore, meeting or exceeding the recommended daily amounts of fiber intake can help to scrape off dangerous cholesterol (LDL) within the body, which can help to improve heart health and protect the body from conditions like and atherosclerosis. 

The starches in sorghum are difficult for the human body to digest compared to those in other grains. As a result, sorghum is an excellent addition to any meal, helping you feel full without adding too many calories to your diet.

Sorghum and its byproducts, including sorghum flour, have been determined to be a safe alternative grain for those with celiac disease.

Magnesium is found in high quantities in sorghum. Adequate amounts of magnesium can help calcium levels to be properly maintained, as magnesium increases calcium absorption in the body. These two minerals are also integral to the development of bone tissue and speed up the healing of damaged or aging bones. This can help prevent conditions like osteoporosis and arthritis, keeping you active and healthy into your old age. 

Excessive sugary, fiber-less, carbohydrates break down into simple sugars and wreak havoc on glucose levels in the body, which may lead to the development of diabetes, or causing chaos for people who already suffer from this disease. However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that can inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. Thus, diabetics won’t suffer as many plunges and spikes in their glucose levels. For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! 

Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer.

Another set of phenolic compounds found in sorghum, known as 3-deoxyanthocyanidins, have been shown to have a destructive effect on some human cancer cells.

 As per the research carried out by the Department of Nutritional Sciences, the University of California and published in a journal, Nutrient Research sorghum contains niacin. Niacin, also known as vitamin B3 is a key component in transforming food into usable energy and fuel for the body by breaking down and metabolizing nutrients into energy. Given its beneficial vitamin content, it can be a boon as part of any well-balanced diet!

As per the research published in the journal Science of The Total Environment, sorghum contains minerals like copper, iron, zinc, magnesium, and calcium. The presence of copper can help increase the absorption of iron into the body. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. With adequate amounts of iron and copper in the system, red blood cell development can be increased, thereby may boost blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body.

Source: https://www.organicfacts.net/health-benefits/cereal/sorghum.html

https://www.webmd.com/diet/health-benefits-sorghum